When spring comes, it always adds a new energy to freshening up our routines and getting things in order. Not to be neglected is our skincare routine! With warmer days ahead, now is a good time to start thinking about...
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but…...
What Is Skin Gratitude? When you hear the term “skin gratitude,” what are your first thoughts? Does this sound like a peaceful experience or like a dreadful time waste? Take a moment to look deeper and approach this subject with...
Are superfoods a marketing trend or are there some real benefits? Lets explore these nutrient dense foods together! Are "superfoods" real or is this just a marketing buzzword that's becoming more common? We think - why not both? There...
Demystify the secrets behind reading your complexion for a healthier glow – inside and out. We all know the age-old saying "you are what you eat", but did you know that your face is proof of that? Acne, irritation, and...
If the word “clay” brings up images of ancient pottery, it might be time to update your skincare. Clay is used in various ways, but one of the most beneficial is a Montmorillonite clay mask. This is the perfect easy...
In a world full of chemicals with names we can’t pronounce, herbal remedies are always appreciated. When an ingredient has been used for hundreds of years, there’s typically a very good reason behind it. Calendula Oil is one of those...
Think about mindfulness, for a moment. Do you imagine someone sitting in a lotus position, eyes closed, deep breathing and simply not allowing the stress of the daily grind come to his or her mind? If this is how you...
If you want to have healthy skin and hair, and just be optimally healthy overall, you should consider adding pomegranate seed oil to your daily skin regime. Pomegranate seed oil is a nutritious oil extracted from pomegranate seeds. The rich...
Dandelion roots hold powerful and potent properties that might surprise you. While many people see them as bothersome weeds, they are more than just tiny yellow flowers. For years, dandelions have been used in Chinese herbal medicine, and have recently...
We know that exposing yourself to too much sun can lead to long-term skin problems. But does sunscreen actually help prevent skin problems? Prolonged exposure to the sun’s UV rays leads to skin ailments such as sunburns and even increase...
When it comes to the health of your complexion, moisturizing your skin and face is vital. Instead of grabbing a cream-based moisturizer, natural oils offer deeper hydration without useless buffer ingredients. After all, plenty of oils offer promising nourishment and...
If you’ve been anywhere on social media lately, you’ve likely seen someone posting images of their gua sha or sharing their go-to gua sha routine. And if it's sparked your interest in the tool, you're not alone! The beauty ritual...
Hemp seed oil, regularly referred to as “nature’s most perfectly balanced oil,” can do wonders for your skin. The hemp seed oil has earned the title of “nature’s most perfectly balanced oil” due to its perfectly balanced ratio (3:1) of...
There are a variety of things we can do to keep our skin healthy and vibrant. Proper sleep, exercise, a healthy diet, and managing stress are some of the things that you can do to maintain healthy skin. But do...
One of the most powerful superfoods is an aquatic plant species called watercress. Traditionally, watercress has been used for many medicinal purposes such as a: Diuretic Expectorant Purgative Stimulant Due to its high levels of vitamin C, vitamin K, fiber,...
When it comes to discovering your skin type, the best thing you can do is educate yourself on the different types. It’s also vital to have an understanding of how to identify various skin types since there are so many...
The human body is a complicated matter. Each part can impact other components, whether the effects are negative or positive. It’s essential to try to help various parts of your body work in harmony with the other parts. If you’re...
Face oils may be one of the skincare world’s most misunderstood treasures. For many, even just the word “oil” sounds intimidating (and counterproductive for those of us with naturally oily skin). But the reality is that the right face oil...
